- Jun 26, 2015
For me, a well-stocked, gluten free kitchen means being able whip up a snack, treat or dinner without having to run to the grocery every time I want to cook. That is a momentum killer, the grocery, I mean. I get all excited to make something new and then realize I have to go shopping first. By keeping a good assortment of staples on hand, I am more able to have fun in the kitchen and cook things when I am inspired. Of course, this chart does not include the obvious meats, fish, poultry and veggies that are often the backbone of meals.
Mainstream | Branching Out | Adventurous |
White and Brown Rice | Wild Rice | Forbidden or Bhutenese Rice |
Quinoa/Polenta | Split Peas/Lentils | Millet |
GF Dried Pasta | GF Fresh Pasta | |
Canned Beans | Dried Beans | Posole/Hominy |
Canned Tomatoes | Sun Dried Tomatoes | Chipotle Peppers in Adobo |
Pasta Sauce | Pesto | Thai Curry Pastes |
Corn Chips/Popcorn | Bean Chips | Kale Chips |
Raw Nuts, Assorted | Sunflower Seeds | Chia, Hemp, Flax |
Tofu | Tempeh | Bob's Red Mill GF TVP |
BBQ Sauce | Soy Sauce | Thai Fish Sauce |
Red/White Wine Vinegar | Sherry/Balsamic Vinegar | Mirin/Fig Fruit Vinegar |
Olives | Artichoke Hearts/Capers | Anchovies |
Vegetable Oil | Olive Oil | Sesame/Walnut/Hazelnut Oil |
Chicken Broth | GF Soup Bases | Coconut Milk, Canned |
Roasted Red Peppers | Prepared Horseradish | Calabrian Chile Peppers |
Dry Spice Blends | Assorted Dried Spices/Fresh Herbs | Dried Mushrooms |
Xanthan Gum | Xanthan Gum | Xanthan Gum |
Yellow Mustard | Dijon Mustard | Assorted Varieties Mustard |
Hummus | Baba Ganoush | Romesco |
Table Salt | Kosher Salt | Assorted Salts |
White and Brown Sugar | Honey/Agave | Real Maple Syrup |
Peanut Butter | Nutella | Almond/Cashew Butter |
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